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Teen Yoga
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Instructors
- Lia Supanich
- Instructor Bio:
- Lia has been a practitioner of Yoga since 2008 when she fell in love with the practice while attending a class at the YMCA in Santa Rosa. "It saved my life" she puts simply, "From those first breaths on the mat, I was hooked, Yoga awakened something from within that had been dormant for so long." She received her accreditation in 2017. Her goal, every day, is to keep the Spirit alive and thriving and is honored to be a vessel for change.
- Teen Mentor Orientation?:
- yes
- Background Check on file?:
- yes
- Fingerprints on file?:
- yes
Related Events
Mindful Movement Meditation – Using a variety of yoga asana (postures), breath work and focus this class provides guidance for the grounding and regrowth of a connected body, mind and spirit. Fall is a time to go inward and keep the fire tended. We practice mindfulness in a safe and nonjudgmental atmosphere amongst peers of all levels and types of body. How can we inter-be better? Let us see.
$10 each class.