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Teen Yoga

Details

Date:
October 23
Time:
4:00 pm - 5:00 pm
Event Categories:
, , , ,
Cost:
$10

Venue

Sebastopol Community Cultural Center – Annex
425 Morris Ave
Sebastopol, Ca 95472 United States
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Venue Website

Sponsoring Organization

Sebastopol Community Cultural Center
Phone:
707.823.1511
Email:
sccc@seb.org

Instructors

Lia Supanich
Instructor Bio:
Lia has been a practitioner of Yoga since 2008 when she fell in love with the practice while attending a class at the YMCA in Santa Rosa. "It saved my life" she puts simply, "From those first breaths on the mat, I was hooked, Yoga awakened something from within that had been dormant for so long." She received her accreditation in 2017. Her goal, every day, is to keep the Spirit alive and thriving and is honored to be a vessel for change.
Teen Mentor Orientation?:
yes
Background Check on file?:
yes
Fingerprints on file?:
yes

Mindful Movement Meditation – Using a variety of yoga asana (postures), breath work and focus this class provides guidance for the grounding and regrowth of a connected body, mind and spirit. Fall is a time to go inward and keep the fire tended. We practice mindfulness in a safe and nonjudgmental atmosphere amongst peers of all levels and types of body. How can we inter-be better? Let us see.

$10 each class.