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Navigating Oils and Healthy Fats for Optimal Wellness

Details

Date:
August 7
Time:
6:00 pm - 8:00 pm
Event Categories:
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Cost:
$10 – $40
Event Website

Venue

Ceres Conference Room
7351 Bodega Avenue
Sebastopol, 95472 United States
Venue Website

Sponsoring Organization

Ceres Community Project
Phone:
707-829-5833
Email:
deborah@ceresproject.org

Fats can be confusing!
Learn to choose the best fats for health.

We will explore and clarify:

  • which to use,
  • why we need them,
  • how to cook with them properly.

You will discover how to maximize the benefits of fats in your diet.

This workshop involves a hands-on portion.
We will cook together a simple, elegant, delicious, nutrient-rich:

  • Quinoa Crusted Vegetable Quiche
  • Spiralized Summer Salad with Toasted Walnuts.

Sliding fee scale. Workshop is free for active Ceres volunteers.